Skullcap

Skullcap is best known for calming the nervous system and reducing stress. It may help with anxiety, relaxation, sleep, and has anti-inflammatory and antioxidant benefits. Chinese skullcap is more studied for inflammation; American skullcap is more calming.

How to Prepare Skullcap Tea

You’ll need:

1–2 teaspoons dried skullcap

1 cup hot (not boiling) water

Steps:

Place skullcap in a mug or tea infuser

Pour hot water over it

Cover and steep 10–15 minutes

Strain and drink

How often:

1–2 cups per day

Best in the evening for relaxation or before bed

Tips:

Add lime or agave for taste

Combine with chamomile or lemon balm for extra calm

Avoid during pregnancy/breastfeeding, and don’t overuse if you take sedatives.